CURRENT PROJECTS
2025. 2026 season company has been cast
Bodies Ampd is back for 2026 starting JANURY 24!
Bodies Amp'd: A Wild Women's Circle is a high-energy, soul-stirring weekly workshop designed to bridge the gap between mental clarity and expressive liberation. This circle is where women gather to shed societal expectations and reconnect with their most authentic, "wild" selves through physical movement and creative play
In this circle, we celebrate the unique wisdom of every life stage fostering a rare environment where each generation can learn from inspire and move with one another!
What to Expect
Each session is a carefully curated journey that moves from inner stillness to outward explosion:
Self-Love Journaling: We begin each workshop with guided work from The Self-Love Workbook for Women by Megan Logan. These evidence-based exercises help you quiet your inner critic, set intentions, and build deep self-compassion.
Mental Clarity & Meditation: We begin by "landing" in the space. Through guided breathwork and focused presence, we quiet the noise of modern life—from social media burnout to the stresses of caregiving—rooting into the wisdom of the body.
Yoga & Somatic Movement: Fluid yoga sequences and somatic exercises help release tension and "unblock" the nervous system, preparing your body for deeper expression.
Musical Theatre, Contemporary Dance and Movement: Turn up the volume and play! Using storytelling and choreographed movement, we explore different characters and express emotions. It’s an "equalizing" medium where the joy of the dance matters more than the precision of the steps.
The Sharing Circle: We conclude by witnessing one another. In this non-judgmental space, you are invited to share your truths and be heard without the need for anyone to "fix" or respond.
PAST PROJECTS
The girl project
A community for female-identifying high school-aged students designed to build confidence and nurture positive relationships and social circles. The Girl Project deepens participants' understanding of media literacy, advocacy, and social change through performing arts education.
A peer mentoring program for middle school-aged female-identifying students designed to cultivate mentor-mentee relationships, educate participants about media literacy, and build self-confidence and positive school cultures through performing arts education.
The girl project
next generation
Voices heard
A community event celebrating artists and activists by offering a platform to generate places of story. Over the past three years we have collaborated and performed alongside 100+ artists from all over Kentucky and beyond.
Bodies Amp'd
An intergenerational response to the divine feminine body. Weekly hybrid workshops involve exploring commercial and psychological forces influencing body image through writing, movement, and holding space for participant's stories. Movement exploration is crafted using theatrical movement techniques and traditional dance styles and will be accessible to participants of all ages, shapes, and abilities.